EMPOWER GYM NEWQUAY

Achieve Your Fitness Goals

GYM | WELLNESS | COMMUNITY

Empower Fitness is a Newquay gym and fitness centre. We provide everything you need to get fit and stay healthy. Whether you're just starting your fitness journey or pushing your limits, our gym offers the equipment, classes, and support to help you succeed.

Comprehensive Fitness Classes to Suit Every Level

At Empower Fitness Newquay, we offer a wide range of classes designed to cater to all fitness levels. From high-intensity workouts like EFN HiiT and EFN Strong to more focused sessions like Core Blast and Yoga, our expert trainers will help you reach your goals in a motivating environment.

HIIT & Strength Training

Empower Your Fitness Goals

If you're serious about getting fit, our EFN HiiT and EFN Strong classes are perfect for you. These sessions are designed to push your limits, helping you build muscle, improve endurance, and boost your overall strength.

At Empower Fitness Newquay, our high-intensity workouts combine functional movements, weight training, and interval exercises to deliver maximum results.

Whether you're training for a competition or just looking to improve your fitness, our classes will leave you feeling stronger, fitter, and more energized.

What to Expect:

Intense, full-body workouts that challenge all fitness levels.
Support from expert trainers in a positive, motivating environment.
Sessions designed to build muscle and enhance cardiovascular health.

Open Gym Sessions

Train Freely at Our Newquay Gym

Looking for flexibility in your workout routine? Our Open Gym sessions allow you to work out at your own pace using our state-of-the-art equipment. Whether you're into strength training, cardio, or functional fitness, our Newquay gym provides everything you need to achieve your fitness goals.

These sessions are perfect for those who want the freedom to train without being tied to a class schedule. You'll have access to a wide range of equipment, from free weights to resistance machines, in a welcoming and supportive environment.

Benefits of Open Gym:

Freedom to train when it suits you.
Access to top-quality equipment in a spacious gym.
Perfect for personal training, self-guided workouts, or focusing on specific fitness goals.

Specialised Classes

Unique Workouts at Empower Fitness Newquay

At Empower Fitness Newquay, we understand that fitness is not one-size-fits-all. That’s why we offer a range of specialised classes like Surf Fitness, Core Blast, and Yoga to help you target specific areas of your fitness journey.

Our surf fitness classes are designed to build strength and agility, perfect for surfers looking to enhance their performance in the waves.

Core Blast focuses on developing a strong, stable core, while our yoga sessions are perfect for increasing flexibility, reducing stress, and enhancing mental clarity.

Why Choose Our Specialized Classes?

Surf Fitness: Improve your strength, balance, and coordination.
Core Blast: Targeted core workouts for improved stability.
Yoga: Increase flexibility and promote overall well-being.

Flexible Membership Options

We offer a variety of membership plans to suit different schedules and budgets. Whether you're interested in full access to all our classes or just need the flexibility of our open gym sessions, there's a membership option that fits your lifestyle.

About Us

Why Choose Empower Fitness Newquay?

Empower Fitness Newquay stands out as one of the top gyms in Newquay due to our comprehensive range of classes, welcoming environment, and commitment to helping our members achieve their fitness goals. Whether you're interested in strength training, group fitness, or specialized surf conditioning, we have something for everyone.

Visit us today to experience why we’re one of the leading fitness centres in Newquay. Our expert trainers, diverse class offerings, and community-driven approach make us the perfect choice for those serious about their fitness.

About Us

Try Our Gym...

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Text 07568461705