Welcome to...
Empower Fitness Newquay
Here at Empower Fitness Newquay there is something for everyone!
We provide an outstanding service, whether you are brand new or taking your fitness to the next level - we cover all areas.
At EFN, we believe in bringing value to you, where you can benefit from it in everyday life, getting fit healthy and becoming the best version of you. Our coaches are committed to helping you reach your chosen goals.
Most of all we believe in bringing the community together whilst working on helping us live healthier longer lives.
Come be part of EFN and be unstoppable this year!
Why don’t you come down for a free taster session, see the gym and meet us?
Meet hannah, patrick & Chris...
With over 15 years of combined expertise, our coaches are highly qualified in Strength & Conditioning, CrossFit Level 1 & 2, British Weightlifting, Level 3 Personal Training, Kettlebells, Bootcamps, Diet & Nutrition, Life Coaching, Mental Health First Aid, and Counselling.
Our mission is to empower you to become the strongest, healthiest, and most confident version of yourself—both physically and mentally. We take a holistic approach to wellbeing, combining expert training with mental resilience, nutrition guidance, and emotional support to help you achieve lasting results.
We are committed to continuous learning and improvement, ensuring that every session is engaging, effective, and tailored to your unique needs. Whether you’re looking to build strength, improve fitness, enhance mental wellbeing, or develop healthier lifestyle habits, we’re here to support you every step of the way.
Join us and experience coaching that goes beyond fitness—building strength, resilience, and confidence for life.
