Fitness Classes Timetable | Empower Fitness Newquay
Looking for the best fitness classes in Newquay? Empower Fitness offers a wide range of sessions tailored to suit every fitness level, from beginners to seasoned athletes. Whether your goal is to build strength, improve flexibility, or just stay active, our timetable has something for everyone.
Monday
6am - EFN Strong
7am - EFN Strong
8am - Open Gym
9.15am - EFN Strong
5:30pm - EFN Strong
6:30pm - Newquay Surf Fitness
Thursday
6am - EFN Fit
7am - EFN Fit
8am - Open Gym
9.15am - EFN Fit
6pm- Core
6:30pm - EFN FIT
tuesday
6am - EFN Fit
7am - EFN Fit
8am - Open Gym
9.15am - EFN Fit
5.30pm - EFN Fit
Friday
6am - EFN Strong
7am - EFN Strong
8am - Open Gym
9.15am - EFN Strong
5:30pm EFN Strong
Wednesday
6am - EFN Strong
7am - EFN Strong
8am - Open Gym
9.15am - EFN Strong
5:00pm - EFN Strong
6:00pm - Barbell
7:00pm - Newquay Surf Fitness
Saturday & Sunday
Here at EFN on the weekends, we are all about variety and cover the following:
- Team Games
- Hyrox
- Benchmarks
- Functional Fitness
- Strongman
All you got to do is show up, 9am and have fun!
FAQs About Our Classes
What makes Empower Fitness classes unique?
Our classes are led by experienced trainers, designed to cater to all fitness levels, and foster a welcoming community environment.
How do I know which class is right for me?
Check our timetable to find a session that aligns with your fitness goals. Feel free to contact us for recommendations based on your needs.
Can I drop in for a class?
Yes, we welcome walk-ins. However, booking in advance is recommended to secure your spot.
Do you offer packages for regular attendees?
Yes, our membership options provide great value for frequent participants. Check our pricing page for details.